Hello, 2020!

With a new year comes a new opportunity to refocus on all the things you want to accomplish. We know this can seem especially daunting after a long holiday with delicious food and ample time for relaxation, but we’ve got a few tips on how to get you going again! Read on to discover Castro Valley Orthodontics’ secret to accomplishing goals.

Focusing on your work tasks doesn’t have to be difficult! Start by setting a goal for yourself so you have something to strive towards. Practice keeping a planner, this can help you stay on track of both big and small goals. Don’t allow yourself to procrastinate!

Sometimes it’s hard to get back into the work groove after a holiday break but if you get a good night's sleep it will help you enter into your day’s task with both a clear mind and a well-rested being. Begin your day with a hot cup of coffee, this will help get you motivated for the day. A good way to stay balanced during a busy work week is making some extra time just for yourself. Making sure your needs are taken care of can ensure you aren’t overstraining yourself.

In the new year, many of our patients have a shared goal of improved dental health. We recommend Keep a consistent schedule of when you floss and brush that way you don’t flop. Try not to miss any of your dental appointments in the new year!

We hope everyone is having a great start to the new year! We can’t wait to see you in our office soon.